Emotional Eating
Friday, August 22nd @ 6:18 PM
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Do you spend too much time thinking about food? Does food serve as a distraction from uncomfortable moments in your life?
If so, emotional eating may be your way of avoiding emotional discomfort.
Ellen Shuman, is the founder of Well Centered, Inc. and Founder/Director of A Weigh Out Life Coaching. She is an expert on the topic of emotional eating and binge eating disorders and has twice been a guest on the Oprah show. Her work has been featured in O Magazine and several other local and national publications. She is currently working on her next book, Imagine A Weigh Out; An End to Diets and Out of Control Eating.
Join Ellen and BuzZen Co-Founder, Jody England, to get some tips on how to:
· Reduce Emotional Eating by learning "Mindfulness Skills"
· Say no to both Complusive Eating AND Dieting
· Improve Your Body Image
Want to learn more? Go to www.aweighout.com
OR
Join Ellen for a FREE one hour teleseminar on "Conquering Emotional Eating."
She'll address:
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How to stop the exhausting cycle,
"I'm either eating out-of-control or I'm dieting!"
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Where do you fall on the Emotional Eating Continuum?
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Why can't you stop emotional eating, even though you hate the consequences of the behavior?
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Can a person learn to self-soothe and not use food?
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How does a person begin to change?
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What will change look like?
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Practical strategies for overcoming compulsive
and binge eating
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Where do people find resources for change?
(Free materials will also be emailed after the seminar to all who participate .)
