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__________________________ Vets iRest Private Forum  Click here The Vets iRest Forum is a closed online community for War Veterans of any era who have been working with using the ten iRest meditation steps in the process of learning to alleviate the symptoms of P.T.S.D. such as insomnia, nightmares, irrational mood swings, isolation and physical and emotional pain. Leaving war on the battlefield is a process that takes time and intention. Healing the invisible wounds of war is imperative to your success and happiness in life. Empowering yourself to return home without the baggage of your experience in the war zone is not only possible, but can improve the quality of your life, and your relationships with yourself and those you love. In the process, you may just help someone else more than you know. Relying on the system to help you with re-entry is often fraught with pitfalls. Any organization may have holes big enough for real people to fall through. If you really wish to heal, the best option is self-directed practice. Embrace the possibility of self-reliance and you may discover inner resources you never knew about. You may have to suspend disbelief for a while, as if watching a movie that is hopeful. But if you can hang in there, you may learn how to remember without being triggered. How to turn off the hypervigilance now and then, so you can relax. How to rely on yourself as a source of security, without shutting out the rest of the people you love. Thank you, in advance, for sharing your experience, strength & hope. This is a give and take tool for finding and giving support whenever you need it - any time, day or night. It beats having to wait until dawn on the nights when your mind is on overdrive. _________________________ featured links >> AARP Read the article recommending FELDENKRAIS and guided visualization for alleviating chronic pain without drugs in the Jan./Feb. issue of AARP Magazine. iRest INTERVIEW Listen to an excellent recent radio interview on kvmr entitled, Integrative Restoration for Awakening, wherein Michael Stone spoke with Richard Miller, author of Yoga Nidra: The Meditative Heart of Yoga. Richard serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed, researching its efficacy on health, healing, well-being and awakening with diverse populations including soldiers, veterans, college students, children, seniors, the homeless, and people experiencing issues such as PTSD, chemical dependency, sleep disorders and chronic pain.The broadcast includes a discussion of this, and a brief live sampling of the practice. TO find the recording, scroll down. It's listed under M for Miller, Richard among a host of other inspriing interviews. To listen, click on 'listen' to hear the program online immediately, or right click on 'listen' to download, save and listen to later. |
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